8/26/2023 0 Comments Aviator daily dozen exercisesCalled interval training, this boosts your heart rate and challenges your body more than maintaining one steady speed would. As the name implies, it’ll burn calories and fat, and jump-start your metabolism by mixing periods of moderate-intensity exercise with periods of higher intensity. Today’s Daily Dozen workout is twelve minutes of aerobic moves that I call the Cardio Fat Blast. Congratulate yourself on starting something new. Replace judgment words like lazy, weakling, or fat with positive words such as courage, challenge, and even the phrase I can. Simply trying will help you improve those push-ups and that chest fly. Don’t think negative thoughts like I’m too fat or I’ll never get this. You deserve to feel your best!ĭo your exercise routine without judgment. Go for it! And get excited for what lies ahead. You can get in the best shape of your life and have success. Simply stick with this plan, which I’ve designed to blend easily into your life, and you can change your body. Welcome to your Monday Daily Dozen workout! You’ve made the first step toward a fitter, healthier body and I know that you can do it. We will make simple lifestyle changes that really work! If fitness came in a bottle, everyone would have a great body. Your Daily Dozen: Twelve Easy Exercises in Twelve Minutes a Day
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